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What is the first thing you do when you wake up? Do you immediately check your phone or perhaps head straight to the bathroom? Both are common for a morning routine and occur as soon as you wake up. However,…

Are you a pasta lover and still searching for a delicious combination? Then the pasta with tuna is the perfect recipe for you. If you want to make this dish yourself, be sure to read on!  Ingredients Preparation First, take…

You need rest days to allow your muscles to recover and to give your best in the next training session. Your rest day is your rest day, so you can choose to do nothing or engage in light activities to…

Drizzling honey into your tea, yoghurt, or dressing is always delicious. Honey can be used to sweeten your food, and it’s produced by our friendly bees as a natural sweetener. This often leads us to think it’s healthy, but is…

Do you find it challenging to get motivated to work out in the morning? Do you hit the snooze button multiple times and convince yourself that you’ll exercise later in the day, only to find that it rarely happens? Well,…

Ingredients Preparation Preheat the oven to 365F. Lightly grease a baking dish, preferably 8,6 inches in diameter, with some oil. Thaw the pastry sheets and line your dish with them. Meanwhile, slice the courgette and shallots. Heat some oil in…

Ingredients (for 6 servings) Preparation Boil the potatoes with their skin on for 15 to 20 minutes until tender. Preheat the oven to 350F and prepare the filling. Cook the bacon strips in a pan until crispy. Chop the spring…

Ingredients for 4 servings  Preparation  Cook the rice according to the instructions on the packaging. Once cooked, drain the rice and let it sit with the lid on for 15 minutes. Drain the chickpeas and heat some oil in a…

Ingredients for 1 baguette Preparation Cut the avocado in half, remove the pit, and scoop out the flesh with a spoon. Finely chop the dill. Place the avocado flesh in a tall container, squeeze the garlic over it, and roughly puree…

Ingredients Preparation Put everything in a blender and blend until smooth. Enjoy the refreshing taste! 

Ingredients for 4 people  Preparation  Preheat the oven to 390F. Cut the eggplants in half and hollow them out slightly. Heat some olive oil in a pan. Meanwhile, finely chop the onion and garlic. Add them to the heated pan….

For 4 people  Ingredients for the crust Topping ingredients Preparations Before you start, preheat the oven to about 390F. First, wash the cauliflower thoroughly and then cut off the florets. The cauliflower florets need to become cauliflower rice. You can use…