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Eline testen

Is melted cheese really unhealthier? 

By Eline testen | 25 April 2024

The notion might seem plausible at first glance. Melted cheese feels richer and more indulgent, prompting us to question its healthiness compared to a regular cheese sandwich. However, it’s crucial to delve deeper into the effect of how we experience…

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Pain due to stress

By Eline testen | 24 April 2024

Everyone experiences stress at some point, whether from work, school, holidays, or children running around. But what impact does stress have on your body? Prolonged stress can create imbalances in both your body and mind. Persistent stress can be experienced…

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Unlocking the magic of the golden triangle 

By Eline testen | 23 April 2024

Have you heard of the golden triangle? It’s not a mystical land or a secret society – it’s a trio of gemstones renowned for their unique properties that complement each other in a harmonious blend. Let’s delve into what the…

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Homemade dalgona coffee 

By Eline testen | 21 April 2024

Ingredients for 1 serving:  Preparation:  Experience the delight of dalgona coffee  Looking for a delightful coffee experience? Dive into the world of Dalgona Coffee, a trendy and indulgent beverage that you can easily make at home. With just a few…

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The vital role of minerals: nourishing your body from within 

By Eline testen | 18 April 2024

When it comes to nourishing our bodies, we often focus on macronutrients like carbohydrates, proteins, and fats. While these are crucial, we mustn’t overlook the essential role minerals play in maintaining optimal health. These micronutrients are vital for numerous bodily…

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5 exercises for stronger muscles 

By Eline testen | 17 April 2024

Building strong muscles is not only about consuming protein-rich foods but also about incorporating specific exercises into your routine. If you’re curious about which exercises can help you achieve stronger muscles, look no further! Here are 5 exercises to get…

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Why you should combine ginger and garlic! 

By Eline testen | 17 April 2024

It might not be the first combination that comes to mind, but the pairing of ginger and garlic holds numerous benefits! Are you curious about the advantages? We’ve compiled them for you, so let’s dive in.  Anti-inflammatory powerhouse  One significant…

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Delicious homemade gyoza recipe 

By Eline testen | 14 April 2024

Looking to impress your friends and family with a mouthwatering appetizer? Look no further than these homemade gyoza dumplings! Packed with savory minced beef, crisp cabbage, and aromatic spices, these gyoza are sure to be a hit at any gathering….

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The benefits of walking barefoot in nature 

By Eline testen | 6 April 2024

In our modern, fast-paced world, we often find ourselves disconnected from nature. However, taking the time to reconnect with the natural world can be incredibly beneficial for our overall well-being. One simple yet profound way to do this is by…

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Myths about the health effects of the sauna

By Eline testen | 6 April 2024

Some people dread sweating in the sauna, while others can’t live without it. Whether to relax your muscles after a workout or simply because you enjoy sweating, visiting the sauna is believed to have many health benefits. But how much…

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Everything about sushi!

By Eline testen | 4 April 2024

In recent years, sushi has skyrocketed in popularity, captivating taste buds across the globe. But what exactly is sushi? Contrary to popular belief, it’s not all about raw fish. At its core, sushi is defined by its vinegared rice, meticulously…

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Broccoli Soup 

By Eline testen | 1 April 2024

Are you craving a comforting yet nutritious meal? Look no further than this delightful Creamy Broccoli Soup recipe! Packed with flavor and goodness, it’s the perfect way to warm up on chilly days or indulge in a light and satisfying…

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