Chris

Experience the zesty delight of homemade lemon curd, a velvety blend of tangy citrus and rich butter. Perfect for spreading on scones or enhancing your favorite desserts, this classic treat is a burst of sunshine in every bite.   Ingredients …

Having a little belly is unhealthy, even if you are not overweight. People with a round figure, where fat is mainly around the abdomen, usually seem to have a higher health risk than people with light obesity. In this article,…

We’re all aware of the importance of removing makeup and cleansing the skin thoroughly. But did you know that double cleansing can significantly enhance your skincare routine? We swear by the power of double cleansing, and here’s why you should…

Being unable to sleep can be quite annoying. Especially when you have to get up early the next day or when you go to bed early but can’t fall asleep. A good night’s sleep is important for your health. Fortunately,…

In the chaos of our daily lives, nature stands as a tranquil oasis, offering solace and rejuvenation. Recent studies affirm what many have long intuited: spending time outdoors is vital for our well-being. Here’s a quick dive into why nature…

Many individuals are keen on incorporating exercise into their daily routine but may have various reasons for preferring to do so from the comfort of their own home rather than at a gym. Fortunately, home workouts can be just as…

Ingredients for 1 person Instructions Prepare this pudding the night before. In a sealable jar, combine the chia seeds and coconut milk. Mix well, seal the jar, and refrigerate overnight. Take the mango cubes out of the freezer for the…

You may have heard recent news reports about 169 children, including 4 in the Netherlands, being diagnosed with acute hepatitis. Three of these children underwent liver transplants in Groningen. In this article, we’ll delve into what acute hepatitis is and…

Hey there, sun worshippers and beach bums! As summer casts its radiant spell upon us, it’s time to embrace the sunny days and relish in outdoor adventures. But hold up! Before you slip into your flip-flops and grab your beach…

You’re doing everything to maintain your muscles. You eat healthily and exercise daily, but still, your muscle mass decreases as you get older. This is inevitable as we all age, but why does this happen? Muscle mass decreases with age:…

This mouthwatering dish is perfect for bringing the family together for a delightful meal that’s both satisfying and oh-so-delicious.  Ingredients for 4 servings:  Preparation:  Treat your taste buds to the rich flavors of tender, juicy chicken paired with crispy fries….

Picture this: you wake up in the middle of the night, drenched in sweat, your pyjamas clinging uncomfortably to your body. Night sweats can be disruptive, leaving you feeling exhausted and frustrated. But fear not! In this blog, we will…