Lily

Dealing with hunger while trying to lose weight can be challenging, especially when you feel like you’re constantly battling cravings. However, the key is not to endure hunger but to choose foods that keep you feeling full. Avoid reaching for…

BMI stands for Body Mass Index and represents the ratio of your weight to your height. BMI is used to determine whether you are underweight or overweight. While BMI is still widely used in the medical field and considered reliable,…

Sustainability has become an even more significant topic in recent years than it already was. While there’s a lot you can do individually, have you considered looking at your diet as well? We’ve compiled the best tips for you so…

Ingredients for 1 person  Instructions  Prepare this pudding the night before. In a sealable jar, combine the chia seeds and coconut milk. Mix well, seal the jar, and refrigerate overnight. Take the mango cubes out of the freezer for the…

Ingredients for 4 people:  – 300 grams of risotto rice (about 10.5 oz)    – 700 grams of pumpkin cubes (about 25 oz)    – 1 white onion    – A splash of dry white wine    – 2 vegetable bouillon cubes    – Parmesan…

Homemade fruit popsicles are a perfect treat for the summer, especially when you make them with your children. This refreshing recipe is not only healthy but also fun to create. With just a few ingredients and popsicle molds, you can…

While some people prefer to sleep with a small light on, the ideal environment for a good night’s rest is a completely dark bedroom. Too much light can disrupt your sleep cycle and lower the quality of your sleep. Here’s…

You hear a lot about workplace harassment in the news these days. It can involve physical or psychological intimidation. Sometimes, you only realize later that you have become a victim. For example, someone might ask intimate questions about your personal…

Indulge in these delightful Churro Balls, a bite-sized twist on the classic churro. Crispy on the outside and soft on the inside, these treats are coated in a sweet cinnamon-sugar mixture, making them perfect for a delicious snack or dessert….

At the end of the day, you take off your shoes and immediately notice the smell coming from your socks. You’ve been wearing your socks in your shoes all day, preventing your feet from properly hydrating. But how can you…

Indulge in the rich and comforting flavors of Italy with this delightful Creamy Tuscan Chicken Pasta. This dish combines tender chicken, sun-dried tomatoes, spinach, and a creamy garlic parmesan sauce for a decadent yet easy-to-make meal perfect for any evening….

Are you searching for a comforting and indulgent meal to enjoy this evening? Look no further than this delectable Creamy Mushroom Risotto recipe. Bursting with rich flavors and creamy textures, it’s sure to become a favorite in your dinner rotation. …