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Chicken avocado wrap 

By Eline testen | 9 June 2024

Looking for a delicious and satisfying lunch option? Our Chicken Avocado Wrap is the perfect choice! Packed with flavor and nutrients, this wrap combines tender chicken, creamy avocado, crisp vegetables, and zesty dressing, all wrapped up in a soft tortilla….

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Why going braless might actually be better for you! 

By Eline testen | 8 June 2024

  For many women, stepping out without a bra is an absolute no-go. After all, it might not look the best, and let’s not forget the support a bra provides. But there are times when that pesky bra can be…

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Gourmet chicken pasta 

By Eline testen | 2 June 2024

Are you ready to elevate your dinner game with a deliciously gourmet yet easy-to-make recipe? Say goodbye to mundane meals and hello to a culinary adventure that will tantalize your taste buds! Let’s dive into creating a mouthwatering Gourmet Chicken…

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Alarming rise in obesity 

By Eline testen | 1 June 2024

Every day, more and more people are joining the ranks of those suffering from obesity. This is something that definitely needs to be addressed, as if left unchecked, by 2040, two-thirds of the Netherlands could be facing obesity, according to…

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10 tips for firmer skin after weight loss 

By Eline testen | 31 May 2024

You’ve put in the hard work, honed your nutrition, and committed to your workouts. You’re feeling fitter, more knowledgeable, but there’s one lingering concern: loose skin. After shedding those pounds, you’re eager to tighten and tone your skin to match…

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Crispy baked parmesan zucchini fries

By Eline testen | 27 May 2024

Satisfy your cravings for a crunchy and flavorful snack with these Crispy Baked Parmesan Zucchini Fries. These zesty fries are baked to golden perfection, making them a healthier alternative to traditional fries without sacrificing any of the deliciousness. Ingredients: Instructions:…

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Is evening snacking unhealthy? 

By Eline testen | 25 May 2024

You’ve probably experienced it before – after a day of making healthy food choices, you suddenly find yourself craving the most indulgent snacks come evening. Often, you end up regretting what you’ve eaten afterward. But is evening snacking really unhealthier…

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The influence of seasons on your hair 

By Eline testen | 17 May 2024

You’ve probably noticed that the seasons have an impact on your hair. Spending a whole summer at the beach doesn’t exactly help in keeping your hair soft and supple. But it’s not just summer; other seasons, especially sunlight, also affect…

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The best stretches for stiff shoulders 

By Eline testen | 15 May 2024

Aching or stiff shoulders – a common woe we’ve all experienced at some point. Whatever the cause may be, incorporating muscle-relaxing exercises can work wonders in loosening up those muscles, making them softer, more supple, and ultimately more relaxed. This,…

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Spinach and feta quiche 

By Eline testen | 6 May 2024

Elevate your brunch or lunch spread with this delectable Spinach and Feta Quiche recipe. Bursting with vibrant flavors and creamy textures, this savory delight is perfect for any occasion, from leisurely weekends to elegant gatherings. Let’s dive into creating this…

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Creamy chicken alfredo pasta 

By Eline testen | 29 April 2024

Indulge in a classic comfort dish with this Creamy Chicken Alfredo Pasta recipe. Velvety smooth sauce, tender chicken, and al dente pasta combine to create a meal that’s both satisfying and delicious.  Ingredients:  Instructions:  Tips: For an extra burst of…

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5 signs you’re not eating enough in a day 

By Eline testen | 27 April 2024

We all have days when our food intake is less than usual. However, sustained low food consumption can have negative impacts on our health. It’s essential to ensure we’re getting enough vitamins and energy to support our bodies. But how…

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