How to Get Fit At Home without Equipment?

Do you want to become fit at home without joining any gym or using the equipment? Many of us believe that it is impossible to become fit without using heavyweight equipment. Gyms and equipment are adequate but not necessary to achieve a healthy lifestyle. You can get yourself in shape and become fit without using any equipment.

Sometimes it isn’t easy to get time for visiting the gym, and we also want to become fit at home. You need to maintain your motivation level and regular exercise at home without using any equipment. It helps to achieve living a healthy life with a physically fit body.

Get fit at home without equipment

You can follow your fitness workout at home with some easy steps. Keep in mind that you need to follow a regular workout routine to become fit. However, exercising or working out at home without using the equipment will eliminate all the excuses like many of us said that they don’t have time to go to gyms. You can do cardio and also get dumbbells if you plan to get fit at home.

Here we will share some easy-to-follow exercises to get fit at home without equipment that you can follow without using any equipment and become fit quickly.

Full body workout at home

It includes the seven easy-to-follow workouts without using any heavy weights and equipment. Instead of these tools, you can use tinned beans or even bottles. The cardio exercises for whole-body resistance include:

  •         Alternating lunge and press
  •         V-sit overhead boxing
  •         Squat curl and press
  •         Left side row and press
  •         Right side row and press
  •       Front raise into side raise

For all these exercises you don’t need to buy expensive equipment. Instead, you can use the regular household items into your workout routine to get your body fit. These home items include the can of coconut cream, baked beans can, piles of books, your baby, and many more.

Home exercises for losing weight

Yes, it is possible to lose weight at home without using any gym or equipment. It is even possible to burn fat with short workouts at home. Here are the seven easy moves for burning fat at home without any equipment.

  • Burpees
  • Body weight Squats
  • Jump Squats
  • Push-ups
  • Split lunge and jumps
  • Mountain Climbers
  • Elbow Plank up-downs
  • Lunges and Bicycle Crunches

All these moves are easy to follow at home without using any equipment. Follow these quick steps if you don’t find any time to visit the gyms. These exercises will reduce the weight and tone your body in shape.

Moreover, if you want to burn the body weight, you can use everyday home items like a washing basket. It is a great way to reduce weight through some extra resistance while working at home. For example, washing baskets help you to lift heavy weights at home without spending any money on heavyweights.

How to Improve Fitness At Home?

The workout routines at home without using any equipment will help to improve your fitness. It will maintain your physical fitness and also burn fat for reducing fat. It will tone your body muscles and give you the ideal appearance. It will not make you fit physically but also improve your internal health. Moreover, if you also want to strengthen your abs, you can also achieve it with quick exercises at home. For example, it includes the toe taps, kneeling plank, lying leg raise, and many more. These exercises don’t require any equipment but also tone up your body.

Workouts at home without any equipment will slowly start showing the results compared to the exercise at gyms. You need to follow these routines at your home consistently to make you fit.

Now you can follow these workouts at your home and make your body fit quickly. We hope this guide will help you in maintaining your body.


Fit at Home believes that if you have the right BMI (Body Mass Index), you’re fit & healthy. You feel good and look good! Calculate your BMI here. Is your BMI too high? Don't worry, get started with our personal trainers to reach a healthy BMI!
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You are underweight. This could be a health risk. Stay active and pay attention to your nutrition. We also advise you to contact your doctor.

Healthy weight

You have a healthy weight. Keep moving and do a Yoga class with the Fit at Home Personal trainers. Flexibility is good for a healthy body!


You are overweight. This means an increased risk of cardiovascular disease. Get moving! Your BMI will become lower when you workout with the Fit at Home Personal Trainers 3x a week!