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Pilates & Fit

Lewis Mcnairy

The pilates workouts will improve your balance, flexibility, strength and coördination, while also releasing stress and help your concentration to keep your body & mind in great condition. This workout is not suitable for children under the age of 12. Parental supervision required for ages 12 to 16. These workouts have a duration of 30 minutes.
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"If it doesn't challenge you, it doesn't change you. Keep pushing until change occurs."

Specialism: Pilates & Fit
Philosophy: Health and Wellness is a journey not a sprint. Be patient but be consistent. 
Why are you a trainer at Fit at Home: I love the ability to help people around the world. Health is a personal and often a private journey. Fit at Home gives me the opportunity to bring wellness to everyone no matter their comfort zones.
Join us! Prices starting from 10,- a month!