The pilates workouts will improve your balance, flexibility, strength and coördination, while also releasing stress and help your concentration to keep your body & mind in great condition. This workout is not suitable for children under the age of 12. Parental supervision required for ages 12 to 16.
"If it doesn't challenge you, it doesn't change you. Keep pushing until change occurs."
Specialism: Pilates & Fit
Philosophy: I love the ability to help people around the world. Health is a personal and often a private journey. Fit at Home gives me the opportunity to bring wellness to everyone no matter their comfort zones.
Why are you a trainer at Fit at Home: I love the ability to help people around the world. Health is a personal and often a private journey. Fit at Home gives me the opportunity to bring wellness to everyone no matter their comfort zones.