What is your real age?

Have you ever wondered what your real age is? Not just the numbers on your identification card, but your biological age – how young or old your body truly feels? In this blog post, we delve deeper into the concept of your true age and reveal some key factors that play a role in determining your health and vitality.

Biological age

Biological age indicates how well your body functions compared to your calendar age. Scientists consider various factors such as organ health, metabolic rate, and genetic predisposition. Fortunately, there are ways to positively influence your biological age, such as regular exercise, healthy nutrition, and sufficient sleep.

Psychological age

Your psychological age reflects your mental health and emotional well-being. Are you curious, open-minded, and resilient? Or do you sometimes feel limited by stress and anxiety? By consciously working on your mental health, you can lower your psychological age, making you feel younger and more energetic.

The ticking calendar

Chronological age, the calendar years we count, may seem simple but does not reveal the complete story. Two people of the same age can be physically and mentally quite different. It emphasizes the unequal way time passes for different individuals. How we feel and function can tell more about our true age than the numbers on the calendar.

The role of lifestyle

Your actual age can be significantly influenced by your lifestyle. A balanced diet, regular physical activity, and sufficient sleep are not only crucial for your overall well-being but can also impact how your body ages. Adopting a balanced lifestyle that includes these elements is essential for promoting both physical and mental health.

The hidden culprit

Stress can play a significant role in accelerating the aging process. It’s important to discover and implement effective stress management techniques in your daily life. Whether it’s meditation, breathing exercises, or simple walks in nature, reducing stress can significantly decrease your real age.

Sleep as a fountain of youth

A good night’s sleep is essential for your overall health. Discover how sleep restores and rejuvenates your body and learn some strategies to improve the quality of your sleep. By getting enough rest, you can not only boost your energy levels but also contribute to slowing down the aging process.

The importance of healthy nutrition

What you put into your body has direct consequences for how you feel and how quickly your body ages. We will discuss some foods and dietary habits that act as natural anti-aging agents and help reduce your real age.

The science behind your true age

Delve deeper into some scientific aspects of aging and explore recent studies that provide insight into how certain lifestyle choices and genetics can influence your biological age. Understand why some people look and feel younger than their actual age.

Your real age is more than just a number. It is a reflection of how well you take care of yourself and how you deal with the challenges of daily life. By making conscious choices in lifestyle, stress management, sleep, and nutrition, you can influence your true age and enjoy a healthier and more vibrant life.

Self-perception and self-image

How you see yourself forms the core of your psychological age. If you have a positive outlook on your achievements, personal growth, and your ability to face challenges, you may perceive yourself as younger than your actual years indicate. Cultivating self-love and acceptance can have a powerful influence on how you define your psychological age.

Transform your TV into your personal gym!

With Fit at Home you never have to go to the gym to do a workout ever again! You can achieve your fitness goals with our home workouts whether you want to lose weight, improve you balance with Pilates, let your kids stay active etc.

Take the My Health Check today and find out what your real age is. This is not only a great way to get a (rough) idea of how healthy you are but also serves as a good motivation to get moving. It only takes 3 minutes of your time and shows you where you really stand!


How old are you really? By answering 19 scientific questions, you can find out your real age!

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