Losing weight without having to go to the gym is now possible with the training courses from Fit at Home! Start with a home workout and train comfortably from your own living room or any other place where you feel comfortable.
You follow workouts compiled by the best trainers for just a small monthly fee. In addition, you don’t have to work out in a crowded gym among a large group of people. Join our community and start working on your goals!
You can do our exercises with or without weights. The choice is entirely up to you. When you use weights during your workouts, you will burn more fat. In order to burn fat quickly, it is best to perform short and high intensity exercises. This will have a greater effect on your metabolism than long and low intensity exercises.
A perfect exercise is a dumbbell HIIT workout, for example. HIIT stands for High Intensity Interval Training. The training principle of HIIT is that you make an intensive effort in a short period of time by means of intervals. With a HIIT workout, you alternate intensive exercises with less intensive exercises or rest. By adding weight with the dumbbells, you train harder and your body burns fat faster. The perfect combination you could say. If you prefer to start without weights, you can also choose a bodyweight workout.
Most people think that you can lose weight only with cardio, but that is certainly not true. Your leg muscles are the muscles with perhaps the greatest effect on your body. When you train your leg muscles, you will see an effect on your whole body, and your leg muscles will also look more trained. Unfortunately, they are also the place where you tend to store the most fat, and women in particular suffer from this because of their hormones.
For example, you can do strength training for your legs to lose weight. Go for workouts that target the larger muscle groups in your thighs and calves, such as squats and lunges. At Fit at Home, you will find plenty of videos explaining how to properly train your legs.
If you really want to burn calories fast, cardio is still the most effective way. Cardio includes sports such as cycling, running, swimming. Depending on your pace and intensity, you can easily burn 300 to 800 calories per hour. Alternate your cardio workouts with strength workouts. You’ll be amazed at the effect it has on your body!
With more than 1000 workouts at Fit at Home, there are plenty of workouts to suit any type of training. Add weights or other sporting attributes to make your workout heavier or less heavy. Try, for example, our online ab workout. This workout will train your abdominal muscles. This in combination with other exercises will ensure that you quickly lose fat in places where you store the most fat, such as your abdomen or thighs.
Now that you know what is the best cardio for weight loss, it’s time to burn some fat! Are you ready to drastically change your lifestyle? Sign up for a free trial or register now. Do you have any questions about our offer or how you can change your lifestyle? Please feel free to contact us. Our experienced staff will be happy to help.