You have indicated that you would like to get more information about losing weight. Great!
You have indicated that you would like to lose some weight with Fit at Home. That is a good choice, because with a little less pounds you’ll feel a lot better! You don’t have to carry the extra weight with you, which makes you more energetic and you’ll be able to move better.
Losing weight often boosts your confidence. This is not only because you look better, but also because of the weight loss itself. If you manage to lose a few pounds and become slimmer, you will feel like you have really accomplished something. You may also receive compliments from those around you. A healthier weight and a slimmer body often help you to feel less insecure about your body. This can make you enjoy sex and being intimate with someone more.
It also provides better endurance and you can become stronger and more flexible. Your body recovers faster after you exercise and your immune system is strengthened. It lowers the risk of cardiovascular disease and increases your stress resistance.
In every e-mail our personal trainers will tell you how they maintain their weight.
The following topics will be discussed:
- Schedule
- Energy balance
- Healthy food
- Surroundings
- Goals
- Volume of food
- New Habits
- Sleep
- Age