A healthy diet in eight weeks with Fit at Home

You selected that you wanted more information about nutrition.
Good choice!

Food is the fuel that keeps our body moving and, along with water and oxygen, keeps it alive. Food provides the energy that allows us to grow and our organs to function. This energy is created by burning carbohydrates, proteins and fats. In addition, the body needs vitamins, minerals, trace elements, water, oxygen and exercise to keep all body parts going.

Nutrition is therefore the basis of our existence and of our health. With good nutrition, a lot of health benefits can be achieved and many problems can be prevented.

The coming eight weeks you’ll receive weekly emails with information, tips and tricks about nutrition

We’ll talk about the following topics:

Facts & myths
The Eatwell Guide

Every week, our peronal trainers will also share tips about nutrition or their diet.

Let’s get healthy!