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Best way to gain muscle mass at home

Want to know the best way to gain muscle mass at home? Fit at Home makes it possible! Through more than 1000 videos, you can learn how to build your muscles from the comfort of your own home. And the best part is that you don’t need heavy weights for this. Fit at Home offers a number of major advantages. Because you exercise in familiar surroundings, you may go a little deeper. The biggest advantage, however, is that you can exercise at times that suit you best. Start today with your home workout and see results fast!

Choose Fit at Home

  • Workout via TV, Laptop & Smartphone
  • Text message service so you never forget your workout!
  • More than 500 workout videos on demand 24/7
  • Lose weight with just 2 to 3 workouts a week

Workouts to gain muscle mass!

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Best home workout for muscle gain

Now you must be wondering. What is the best home workout for muscle gain? Choose for example our dumbbell HIIT workout. This is a traditional HIIT workout, but with dumbbells. The dumbbells add weight to your exercise, which will make your muscles grow faster. If you are planning on training a six-pack, then our online ab workout is the way to go. The only thing you need is a mat and a dose of stamina. 

You want to do bodybuilding at home no equipment? Then take a bodyweight workout class. With this, you use your own body weight to build muscles. Now you know what the best home workout for muscle gain are.

Will I get the same results at home as in the gym?

If you want to build muscle mass, you need to challenge your muscles. This is also possible with your own body weight instead of weights. In the gym, for example, the focus is on lifting weights. That is not possible at home. There you focus on the number of repetitions per exercise. And no, one is not necessarily better than the other. They are just two different ways of training muscles.

Another option is to make yourself heavier, for example by putting a thick book on your back or a backpack on during push-ups. Performing new variations of exercises also ensures progression. So, bodybuilding at home no equipment is definitely possible!

Get the right nutrients

Just as important, if not more so, than good training is eating the right nutrients. Good nutrition is crucial if you want to see results from your hard workouts. Because if you don’t eat right, you won’t get more muscular. Not only do you have to make sure you eat enough, you also have to make sure you get the right nutrients. Proteins, which are found in meat, eggs and dairy products, for example, are essential for building muscle. Other nutrients, such as sugars and carbohydrates, can be avoided more often if you want to build muscle. Because it is quite difficult to figure out which nutrients you should consume and in what quantities, we help you with ready-to-use nutrition plans that spell it out exactly. This is how you will effectively build muscle mass!

Ready to gain some muscle?

Now you know the best way to gain muscle mass at home, but are you convinced to start growing your muscles? With more than 1000 workouts at Fit at Home you will always find a workout that suits you. Do you want to achieve another goal besides building muscles? Then alternate between different training programmes. If you want to have a look around and see what Fit at Home has to offer, you can request a free trial. If you have any further questions, don’t hesitate to contact us.

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