Sports & Physio
Fit at Home has joined forces with top sports physiotherapists Ronald Vermeer and Travis Metten to develop a program where everyone can go to, to improve the recovery process from injuries and minimise the risk of future problems: Sports & Physio.
Sports & Physio offers special workouts for injuries that occur in seven popular European sports: soccer, hockey, tennis, padel, running, cycling, and golf.
Overview of the injury categories per sport:
Soccer: Hamstring, Knee, Ankle, Groin/Hip Padel: Knee, Calf, Elbow/Wrist, Shoulder
Cycling:Back, Elbow/Wrist, Shoulder, Knee Running: Knee, Back, Groin/Hip, Calf
Tennis: Calf, Knee, Shoulder, Elbow/Wrist Golf: Back, Elbow/Wrist, Shoulder, Knee
Hockey: Knee, Hip, Back, Elbow/Wrist
TRAIN EASILY AT HOME IN FRONT OF YOUR TV!
Choose the right level for you!
For each injury, there are 3 levels.
Level 1: For beginners or as a starting point after an injury.
Level 2: As a continuation of level 1 or if you are a regular exerciser.
Level 3: As a continuation of level 2 and to be maximally challenged.
We recommend to always do the warming up and cooling down.
Always consult your physiotherapist before starting Sports & Physio. After an injury, always start with level 1; this is essential for the recovery process.
