You’ve selected that your focus area is to get in shape. Good choice! Because there are a lot of health benefits when you’re in shape. It will make you stronger and more flexible. Your body will also recover itself more quickly after a workout and your immune system will improve. On top of that being in shape will also make you more resistant to stress.
The coming eight weeks you’ll receive weekly e-mails from the personal trainers with tips and tricks how to get in shape. The following topics are covered:
– Work out schedule
– Where do I start?
– Work/rest balance is key
– How to prevent injuries
– Weight training and cardio
– After your holiday..
– Regularity
– Age
– Food