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Food is the fuel that keeps our body moving and, along with water and oxygen, keeps it alive. Food provides the energy that allows us to grow and our organs to function. This energy is created by burning carbohydrates, proteins and fats. In addition, the body needs vitamins, minerals, trace elements, water, oxygen and exercise to keep all body parts going.
Nutrition is therefore the basis of our existence and of our health. With good nutrition, a lot of health benefits can be achieved and many problems can be prevented.
The coming eight weeks you’ll receive weekly emails with information, tips and tricks about nutrition
We’ll talk about the following topics:
Nutrition
Breakfast
Lunch
Dinner
Drinks
Snacks
Facts & myths
Diets
The Eatwell Guide
Every week, our peronal trainers will also share tips about nutrition or their diet.