10 Minute fitness at home

Are you struggling to take some time for a workout, and you never could! Well, this 10-minute fitness at home would become your next favorite workout! The best part is that you would not need to spend money on any types of equipment for this workout; excited? You will fall in love with these exercises because they will get an intense workout experience without getting out of your home. Isn’t that wonderful?

Let’s get started!

Benefits of 10 minute fitness at home

There are ample benefits of this 10-minute fitness at home that you would not want to miss! It helps improve the cardiovascular system and helps pump blood to all muscles. The best thing is that it will help you burn calories in no time. It also helps boost brain activity.

Here is how you can carry out this 10-minute fitness at home. 

10 minute fitness at home exercises


Burpees are one of the most effective exercises that help to increase your heart rate and give a perfect cardio-vascular experience, which allows you to lose weight and glow like a star! However, to boost up your workout, also use 30 minutes boosted fitness walk at home and notice a difference right away.

Skier Abs 

Another effective exercise that will shape up your abs is skier’s abs. Skier’s abs act as a modified form of burpees, giving an intense cardio workout. Skier abs would be perfect for getting a flat stomach in no time. Want to challenge yourself? Follow the 21-day fitness challenge at home.


The next important exercise which would be perfect for those quads and lunges would help your body to shape and come in a perfect form. You can say good-bye to the love handles and saddlebags in no time. Also, include dumbbells with these lunges and train your body at its best.

Push-up & Shoulder taps 

Push-ups and shoulder taps are one of the best ways to train your core muscles and strengthen your body. Also, this exercise is perfect for losing weight and burning stubborn calories. However, push-ups will help to deliver a great upper body workout and get you in shape in no time.

Jump Squats 

Now, let’s target the lower body; you can use jump squats to shed those fat thighs and hips and get in shape. Also, there are tremendous benefits of jump squats, and it helps build muscle strength and increases balance. Not only this, it will tone your abs, buttocks, and thigh with an excessive fat-burning experience. You can carry out 15 – 20 reps with three sets, notice the difference, and get a toned body. What are you waiting for? Get started today and get in shape!

You can carry out these exercises in 10-minutes, and the best part is that this is an intense workout that will burn calories and fats extensively.

Final Verdict 

We believe that this is one of the most effective 10-minute fitness at home that you can have because it is the most efficient and effective way to lose calories and burn fat without heading to the gym or even getting any equipment.

Well, you will fall in love with these exercises because they will get an intense workout experience without getting out of your home. Isn’t that wonderful? Moreover, follow these tactics and lose weight so that you can fit into your favorite clothes. You can also follow a four week fitness plan at home and make your way towards a healthy lifestyle.


Fit at Home believes that if you have the right BMI (Body Mass Index), you’re fit & healthy. You feel good and look good! Calculate your BMI here. Is your BMI too high? Don't worry, get started with our personal trainers to reach a healthy BMI!
Your calculated BMI is:


You are underweight. This could be a health risk. Stay active and pay attention to your nutrition. We also advise you to contact your doctor.

Healthy weight

You have a healthy weight. Keep moving and do a Yoga class with the Fit at Home Personal trainers. Flexibility is good for a healthy body!


You are overweight. This means an increased risk of cardiovascular disease. Get moving! Your BMI will become lower when you workout with the Fit at Home Personal Trainers 3x a week!