Sustainable eating in 6 steps
Besides being good for the environment, sustainable eating is also beneficial for your health. But how can you start? You can begin by reducing meat consumption, increasing plant-based foods, minimizing food waste, and eating only what your body needs. We have some tips to help you eat more sustainably.
1. Drink water, coffee, and tea
Drinking water is not only good for your health but also great for the environment. Opt for 3 cups of tea or caffeine-free coffee as well. Avoid drinks like soda, juices, and alcohol as they are not good for your health. By choosing water, you also reduce packaging production and transportation. If plain water seems boring to you, try adding fruits or herbs for flavour.
2. Avoid food waste
Are you someone who finishes their leftovers? That’s great! However, there are more things you can do to be more sustainable. Planning your grocery shopping and cooking in portion sizes helps reduce food waste. Minimizing waste has a significant positive impact on the environment.
3. Consume less meat
While meat can be enjoyable, consuming large amounts of it is environmentally burdensome, especially red meat. Instead of red meat, opt for unsalted nuts, eggs, or legumes such as beans, lentils, and chickpeas.
4. Choose seasonal produce
Most fruits and vegetables have specific seasons when they are harvested. These seasonal products have a lower environmental impact as they are transported from local farms to the store.
5. Include dairy and cheese
Consuming some dairy products daily is beneficial for your health but be mindful of portion sizes. For optimal health, aim for 2 to 3 small servings per day. Examples of dairy products you can include are milk, yogurt, and low-fat cottage cheese.
6. Eat in moderation
Everyone needs food and drinks, but the amount of extra food consumed varies among individuals. By consuming only what your body needs, you help minimize the production and transportation of excess food. This approach not only benefits sustainability but also promotes a healthier body.
By following these steps, you can contribute to a more sustainable food system while also improving your own well-being.
