Smoothie vs fresh fruit

From green to pink, with fresh strawberries or bananas, a smoothie comes in all colours. A smoothie is incredibly delicious and healthy, or is it? We’ve investigated it for you.
Less satiating
When you drink a smoothie made with fresh fruit, you may not notice as easily when you are truly full. This is because you don’t have to chew it, and you can quickly drink it. A smoothie is less filling compared to eating whole, fresh fruit.
Higher sugar content in smoothies
A positive characteristic of fruit is that it contains many nutrients and vitamins. However, when you have a smoothie, some of these benefits are lost. Smoothies contain higher sugar content because blending the fruit leads to some loss of nutrients. Therefore, a smoothie has fewer health benefits than a piece of fruit.
Benefits of a smoothie
- It is super easy to make.
- It helps maintain your hydration balance.
- It is easily digestible.
- It provides energy.
- It boosts your immune system.
Drawbacks of a smoothie
- Drinking it quickly raises your blood sugar levels.
- Using sweet fruits makes your smoothie less healthy.
- Blending causes a loss of nutritional value.
- It is not a substitute for consuming fruits and vegetables.