Born in Amsterdam. Now in the UK.
Pilates Disq started in the Netherlands with one simple idea: bringing the feel and intensity of Reformer Pilates into your own home. Launched in 2025, it quickly became a success across the Netherlands. Now, we’re bringing our Dutch Pilates concept across the North Sea.
Short, effective workouts, smart resistance and the freedom to train wherever you want — exclusively with Fit at Home.
FROM AMSTERDAM, WITH LOVE. ♡
Train on Europe’s leading home fitness platform. With your own TV app and 500+ on-demand workouts, you’ll have everything you need to stay fit at home. Exclusive Pilates Disq workouts are only available with Fit at Home.
What is Pilates Disq?
Pilates Disq brings the benefits of Reformer Pilates straight to your living room.
At the heart of Pilates Disq is Dutch singer, actress and presenter Romy Monteiro, who has been part of the journey from the very beginning. Named FHM’s Most Beautiful Woman in the Netherlands in 2023, Romy helped bring Pilates Disq to life in the Netherlands.
Now, as Pilates Disq celebrates its first anniversary, we’re taking the next step: the UK.
From Amsterdam with Love brings our Dutch take on Reformer-inspired Pilates straight from the canals of Amsterdam into homes across the UK.
Train with adjustable resistance to build strength, improve posture and sculpt your body — without bulky equipment or an expensive studio membership.
Why you’ll love Pilates Disq
- Train comfortably from home, whenever it suits you
- Adjustable resistance activates more muscles with every movement
- See and feel results faster
- Sculpt a long, lean physique; not bulky muscles
- Perfect for beginners and experienced users alike
The Benefits You’ll Experience
Faster fat burning
More muscle activation means better results
A stronger core & better posture
Build strength from the inside out
Better results in less time
Efficient workouts. Incredible results
Lower risk of injury
Gentle on your joints
Lean, sculpted muscles
Tone your body without adding bulk
No expensive equipment required
Studio results at home
Choose Your Package
Everything you need to start your Pilates Disq journey at home.
Already have a Fit at Home account and would like to subscribe? Simply email us at customerservice@fitathome.com we’re happy to help!
Kickstart
One-time payment
After 1 month, £34.95 per month. Cancel anytime.
✔ Pilates Disq device
✔ 1 month of unlimited workouts
Perfect for getting started
Boost bundle
One-time payment
After 6 months, £34.95 per month. Cancel anytime.
✔ Everything included in the Kickstart Bundle
✔ 6 months of unlimited workouts
✔ Extra tools & accessories
✔ E-books + bonus content
real results – real women
Swipe to read real member stories
Ready to feel the difference?
FAQ
Do I really need the pilates disq to see results?
If you want to get the most out of every workout, the Pilates Disq can make a real difference.
Its adjustable resistance keeps your muscles engaged throughout every movement, helping you train more effectively than bodyweight exercises alone. You’ll build strength, improve your posture, and create a lean, toned physique.
It delivers the feel of a Reformer Pilates workout—right from the comfort of your own home. No bulky equipment. No expensive studio. Just smart, effective training.
If you’re ready to do more than just exercise and want to transform the way you move and feel, the Pilates Disq is the perfect addition to your workouts.
I’ve subscribed — what happens next?
First of all, welcome! We’re excited to have you join the Pilates Disq community.
After purchasing a Kickstart Bundle or Boost Bundle, you’ll receive a welcome email within 24 hours. This email contains a link where you can confirm your shipping details so we can send your Pilates Disq Essentials.
As soon as your order has been processed, we’ll carefully prepare and ship your Pilates Disq Essentials. Inside, you’ll find everything you need to get started, including your Pilates Disq, accessories, and any extras included with your bundle.
How do I get started?
- Open the Fit at Home app on your Smart TV or visit Trainers | Fit at Home.
- Sign in with your Fit at Home account.
- Browse the exclusive Pilates Disq workout collection.
- Choose the workout that matches your level and start training.
Enjoy studio-quality Pilates from the comfort of your own home, whenever it suits you.
What is the Pilates Disq?
The Pilates Disq brings the feel of Reformer Pilates to your home, using constant, adjustable resistance to make every movement more effective.
It is designed to help you train wherever you are, whether at home or on the go, while improving strength, flexibility and balance.
Do I need the Pilates Disq to join?
Yes. The Pilates Disq is an essential part of every Pilates Disq workout.
Worn comfortably around your hips, it provides smooth, adjustable resistance throughout every movement. This helps make each exercise more effective while building strength, stability and flexibility.
Choose from a growing library of 20–25 minute workouts, designed for all fitness levels and guided by our expert instructors.
What if I’ve never done pilates before?
No problem! Pilates Disq workouts are designed for all fitness levels.
Our expert instructors guide you through every exercise with clear, easy-to-follow instructions, so you can build confidence at your own pace. As you get stronger, simply increase the resistance or choose more challenging workouts to keep progressing.
How often should I use the Pilates Disq?
For the best results, we recommend training 3–5 times a week. Consistency is key, and with workouts of around 20–25 minutes, it’s easy to fit Pilates into your routine.
I already own a Disq. What now?
Great! If you already own a Disq, you can use it for our Pilates Disq workouts.
All you need is a Pilates Disq membership to unlock the exclusive workouts. You can sign up directly through our dedicated page for existing Disq owners: Klik hier.
How can I watch Pilates Disq workouts on the Fit at Home TV app?
Simply sign in to the Fit at Home TV app with your account and open the Pilates Disq category to start your workouts.
The Fit at Home app is available on compatible Samsung, LG, Philips and Sony Smart TVs (typically models from the last 5 years), Android TV and Virgin Media TV boxes.
Prefer to train on another device? You can also access your Pilates Disq workouts anytime through your web browser by signing in to your Fit at Home account.
Is there a money-back guarantee?
We’re confident you’ll love your Pilates Disq and workouts.
If you’re not completely satisfied, you can return your Pilates Disq within 14 days. Once we’ve received your return, we’ll cancel your membership and issue your refund in accordance with our return policy.
To start a return, simply contact our customer support team at customerservice@fitathome.com.
How do I cancel my subscription?
Your Kickstart Bundle can be cancelled on a monthly basis. Your Boost Bundle can be cancelled monthly after the initial 6-month period.
To cancel your subscription, simply log in to My Account, go to Subscriptions, and switch off Keep Me Fit.