Combines workouts, nutrition and mindsetDescription
With the Shape & Balance E-book Bundle, you receive two powerful digital guides that perfectly complement each other. Ideal if you want to become fitter while also creating more balance, energy and structure in your lifestyle.
The 21-Day Pilates Disq E-book guides you step by step with effective workouts, practical tips, mindset support, recovery advice, nutrition and recipes. Everything is clearly organised so you can get started right away.
The Cycle Syncing Guide shows you how to better align your workouts, nutrition and daily routine with your cycle. This helps you learn to work with your body instead of against it.
Why choose this bundle?
- Two complete e-books in one bundle
- More structure and motivation in your routine
- Practical guidance for nutrition, recovery and mindset
- Learn to train in a way that works with your body
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