Exercising makes you happier than money. 

It’s just a fact that you feel great after a good workout session, whether it’s running, cycling, or boxing. It brings a significant wave of pleasure and makes you feel amazing. 

We already knew that exercising makes you feel good, but did you know that it makes you happier than money? In that case, that expensive gym membership is definitely worth every penny. 

The research 

Before you put on your workout gear and rush out the door, let us explain exactly how it works. 

To investigate the extent to which exercise contributes to your well-being, researchers conducted a large-scale study. Data was collected from approximately 1.2 million Americans. 

Mental and physical state

The participants in the study were assessed on both their physical activity and their mental state. They were asked questions about their mental health, income, and physical activities. 

The research revealed that people who exercise regularly feel unhappy for only 35 days a year. On the other hand, those who do not engage in exercise feel unhappy for an average of 53 days a year. 

Happier than money 

But it’s not just the number of happy days that is higher for those who exercise. The study also found that people who are frequently physically active feel just as good as those who are not physically active but earn an additional €22,000 per year compared to the active individuals. 

Conclusion: You have to work much harder and earn more to be as happy as you would be from that daily hour of exercise.