Boost your lashes with these tips! 

As you age, your hair tends to thin and grow more slowly, including your eyelashes. But with these four tips, you can maintain beautiful and healthy lashes! 

1. Get enough vitamin B8   

Vitamin B8, also known as biotin, is essential for hair growth. You can easily incorporate it into your diet by eating foods like nuts, seeds, avocados, and sweet potatoes. 

2. Vitamin B5 and B6   

Your hair follicles need nourishment, which is provided by vitamins B5 and B6. To get vitamin B5, include foods like chicken, salmon, and peanuts in your diet. Vitamin B6 can be found in eggs, soybeans, and whole grains. 

3. Vitamin B12   

This vitamin is mainly found in fish and meat. If you’re vegetarian or vegan, no worries—you can take supplements that contain vitamin B12 to ensure you’re getting enough. 

4. Coconut oil  

Coconut oil is incredibly versatile. Not only can you use it for cooking, but also to nourish your lashes. Applying coconut oil to your lashes helps keep them well-hydrated and healthy. 

By following these simple tips, you can give your eyelashes the boost they need for a fuller, healthier look!