Questions?
The answer is probably already here.
What does Body Mass Index mean?
The Body Mass Index (BMI) is an index for weight in relation to height. You can calculate your BMI on the homepage. The BMI gives you an indication about possible health risks of your weight. The BMI can be calculated for children and adults aged 2 to 70.
What do I need to do a Fit at Home workout?
Make sure you have enough space to move and lay down. About 6 x 6 feet should be enough. The attributes you’ll need for each workout are different, but we made sure you can also do the workouts without any attributes. However, using the attributes will increase your results so we do encourage to use them if possible.
I have sore muscles, what should I do?
It is not dangerous to have sore muscles, but it can be painful. Make sure you do a warming up and cooling down every time you work out. Also make sure you give your muscles enough time to heal. Try to rest and hydrate. If you think you have an injury always call your doctor.