Questions?
The answer is probably already here.
I have sore muscles, what should I do?
It is not dangerous to have sore muscles, but it can be painful. Make sure you do a warming up and cooling down every time you work out. Also make sure you give your muscles enough time to heal. Try to rest and hydrate. If you think you have an injury always call your doctor.
I have an injury, can I still do my workout?
In case of an injury we advise you to consult your doctor before working out. Some injuries will require you to do workouts while others require rest.
I have a question
If you have any questions, please contact our customer service by sending an e-mail to customerservice@fitathome.com.
How often do I need to do a workout?
We advise you to do a workout three times a week.
How does Fit at Home work?
With Fit at Home you never have to go to the gym to do a workout ever again! Do you want to lose weight or work on your cardio? It’s possible from the comfort of your own home! The Fit at Home app is available 24/7 on-demand. You can use the app on your SMART tv (Samsung, LG, Philips) or via your television provider (Sky & Virgin). Of course you can also use Fit at Home online on your smartphone, tablet or laptop.
Can I watch the workouts more than once?
Yes, you can watch the workouts as often as you’d like.
Can I see how many calories I burn each workout?
You’ll see the amount of burnt calories in the workout. This is an estimation, so use this as an indication.
Can I mix up my workouts?
Yes, we advise you to mix it up. This will keep working out exciting and fun!
Are the Fit at Home workouts suitable for all ages?
All our workouts are suitable for anyone over the age of 17, without any health issues. However it is very important to listen to your body.