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Spartan Weight Loss

Get Fit at Home with the

Spartan Health
and Fitness Program

How to lose weight with Spartan fitness and nutrition.

Many people fail to make consistent weight loss progress because they don't stick with a proven training method or nutritional program long enough to harvest the long-term beneficial results.

In order to achieve weight loss success, you must have long term vision, patience, and you must be willing to stick with the fundamentals. Short term vision and goal setting leads to failure and disappointment.

When seeking proper nutrition it is important to switch your foods up often and not eat the same foods every day. Below are some healthy choices to keep you on track, but your options are not limited to just what we have listed.

Proteins
Meat and Dairy
Lean Beef
Seafood (salmon, tuna, orange roughy, halibut)
Chicken breats
Turkey breasts
Low fat cottage cheese
Low fat yogurt
Skim milk
Egg whites

Carbohydrates
Fruits, Vegetables, Grains
Yams and potatoes
Oatmeal
Whole grain cereals
Brown rice
Beans, peas, lentils
Peppers, carrots, broccoli, cauliflower
Apples, bananas, oranges
grapes

Fats
Fish
Flax oil
Olive oil
Mixed nuts
Natural nut butters

Snacks & Calories
1 medium banana + 1 tbsp peanut butter 199
2 cups sliced strawberries + 12 almonds 189
1/2 cup frozen yogurt + 1 cup blueberries 198
4oz plain yogurt + 1tbsp walnuts 119
10 light tortilla chips plus 1 cup salsa 144
1 small whole wheat pita + 3 tbsp hummus 154
12 baby carrots + 3 tbs fat free dressing 92
1 cup plain oatmeal + a mini box of raisins 189
1 oz beef jerky 116
16 jumbo shrimp + cocktail sauce 149

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This publication is presented for information purposes, to increase the public knowledge of health and fitness.

The information presented is not intended for the treatment or prevention of disease, nor a substitute for medical treatment, nor as an alternative to medical advice.

Any of this advice should not be adopted without a consultation with your health professional.

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