Build Muscle Mass and Get Ripped
With This High Intensity Training Program!
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Spartan Boxing Workout
and Fitness Program
Boxing and MMA barbell and bodyweight workout.
Type: Timed Circuit
Rest: 45 seconds
between circuits, none between exercises.
Body Parts: Full Body
Aim: Punching speed & power, Core stability, conditioning.
Barbell Punch Press - 15 seconds each arm
Barbell Lever Row - 15 seconds each arm
Barbell Lever Twist - 30 seconds
Hindu Push Up - 30 seconds
Plank - 30 seconds
Side Plank - 15 seconds each side
Finish with: Mountain Climbers - Tabata Protocol
Tabata Protocol is performing 20 seconds all out, then Resting for 10 seconds. Repeat for 8 times / 4 minutes.
For more information checkout the Spartan Fitness and Health Program
This publication is presented for information purposes, to increase the public knowledge of health and fitness.
The information presented is not intended for the treatment or prevention of disease, nor a substitute for medical treatment, nor as an alternative to medical advice.
Any of this advice should not be adopted without a consultation with your health professional.