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Sandbag and Bodyweight Workout

Get Fit at Home with the

Spartan Health
and Fitness Program

Try this combined body weight and sandbag workout routine.

Workout Information
Equipment: Sandbag
Type: Straight sets
Sets: 3
Rest: 45-60 seconds between sets
Body Parts: Full Body
Aim: Strength, Power

Workout Details
Sandbag Front Squat - 3 x 5-8 reps
Sandbag Clean and & Press - 3 x 5-8 reps
Sandbag Reverse Lunge - 3 x 4-6 reps each leg
Spider Push Ups - 3 x 8-12 reps
Extended Plank - 3 x 10-30 seconds

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This publication is presented for information purposes, to increase the public knowledge of health and fitness.

The information presented is not intended for the treatment or prevention of disease, nor a substitute for medical treatment, nor as an alternative to medical advice.

Any of this advice should not be adopted without a consultation with your health professional.

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