Build Muscle Mass and Get Ripped
With This High Intensity Training Program!
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Sandbag and Bodyweight Workout
and Fitness Program
Try this combined body weight and sandbag workout routine.
Type: Straight sets
Rest: 45-60 seconds between sets
Body Parts: Full Body
Aim: Strength, Power
Sandbag Front Squat - 3 x 5-8 reps
Sandbag Clean and & Press - 3 x 5-8 reps
Sandbag Reverse Lunge - 3 x 4-6 reps each leg
Spider Push Ups - 3 x 8-12 reps
Extended Plank - 3 x 10-30 seconds
For more information checkout the Spartan Fitness and Health Program
This publication is presented for information purposes, to increase the public knowledge of health and fitness.
The information presented is not intended for the treatment or prevention of disease, nor a substitute for medical treatment, nor as an alternative to medical advice.
Any of this advice should not be adopted without a consultation with your health professional.