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Kettlebell Workout for Beginners

Get Fit at Home with the

Spartan Health
and Fitness Program

Try this kettlebell circuit workout plan.

Workout Information
Equipment: Kettlebell
Type: Circuit
Rotations: 2-3
Rest: 2 minutes between circuits
Body Parts: Full Body
Aim: Strength, Conditioning

Workout Details Circuit: A1: Around the Body - 10 reps each direction
A2: Two Arm Swing - 10 reps
A3: Reverse Lunge - 5 reps each leg
A4: Single Arm Press - 5 reps each arm
A5: Single Leg 1 arm row - 5 reps each side
A6: Kettlebell Push Up - 5 reps each arm

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This publication is presented for information purposes, to increase the public knowledge of health and fitness.

The information presented is not intended for the treatment or prevention of disease, nor a substitute for medical treatment, nor as an alternative to medical advice.

Any of this advice should not be adopted without a consultation with your health professional.

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