Build Muscle Mass and Get Ripped
With This High Intensity Training Program!
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Kettlebell Workout for Beginners
and Fitness Program
Try this kettlebell circuit workout plan.
Rest: 2 minutes between circuits
Body Parts: Full Body
Aim: Strength, Conditioning
A1: Around the Body - 10 reps each direction
A2: Two Arm Swing - 10 reps
A3: Reverse Lunge - 5 reps each leg
A4: Single Arm Press - 5 reps each arm
A5: Single Leg 1 arm row - 5 reps each side
A6: Kettlebell Push Up - 5 reps each arm
For more information checkout the Spartan Fitness and Health Program
This publication is presented for information purposes, to increase the public knowledge of health and fitness.
The information presented is not intended for the treatment or prevention of disease, nor a substitute for medical treatment, nor as an alternative to medical advice.
Any of this advice should not be adopted without a consultation with your health professional.