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Kettlebell Explosive Strength Workout

Get Fit at Home with the

Spartan Health
and Fitness Program

Try this kettlebell workout for explosive strength and conditioning.

Workout Information
Equipment: Kettlebell
Type: Circuit
Body Parts: Full Body
Aim: Strength, Power & Conditioning.

Workout Details
Circuit 1:
A1: Two Arm Swings - 15 reps
A2: Tactical Lunge - 5 reps each leg
A3: Clean to Catch - 5 reps each arm
A4: Kettlebell Push up - 5 reps each arm
Rest 60 seconds then repeat for total of 3-5 rotations
Circuit 2:
B1: Pistol Snatch - 8 reps each arm
B2: Single Leg, 1-arm row - 5 reps each side
B3: Figure 8 to hold - 5 reps each arm
B4: Crush Curl - 5 reps
Rest 60 seconds then repeat for total of 3-5 circuits

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This publication is presented for information purposes, to increase the public knowledge of health and fitness.

The information presented is not intended for the treatment or prevention of disease, nor a substitute for medical treatment, nor as an alternative to medical advice.

Any of this advice should not be adopted without a consultation with your health professional.

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