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Health and Fitness Questions and Answers

Get Fit at Home with the

Spartan Health
and Fitness Program

Frequently asked questions about the Spartan fitness and health program.

Q. What is the Spartan Fitness and Health Program?

A. It is a total health and fitness program containing training, nutrition and lifestyle plans. It's for people that aren't happy with average results and want to be as elite and tough as a Spartan warrior.

Q. What kind of results can I expect?

A. Increased strength & muscle mass, accelerated fat burning, high level endurance, improved sports performance, super health, big arms, 6 pack abs - this program does it all!

Q. What equipment do I need to follow the program?

A. The Spartan program can be done with no equipment at all, using just special bodyweight only exercises or it can be done with the most basic equipment such as kettlebells or a bench and a adjustable barbell & dumbell set. You don't even have to join a gym if you don't want to you can do the program in your own home.

Q. How many days a week do I need to workout?

A. Depending on your goals and the time you have available you can workout anywhere from 3 to 5 days a week.

Q. How long do the workouts last?

A. The average workout lasts about an hour or less.

Q. Do I need to have a training partner?

A. You can in fact do Spartan program all alone, but it can also be done with a training partner or even with a small group or team.

Q. What kind of workouts are included?

A. The workouts include strength training and exercises to build real functional strength as well as muscle size and definition. There is also endurance training, ab workouts and even some self defense training - everything you need to look as big, ripped and be as tough as a Spartan warrior.

Q. What type of nutrition plan does it recommend?

A. It's not about fad eating such as low fat, low carb, etc., it's all about guidelines for healthy eating based on real foods you can get at any grocery store.

But these simple nutrition guidelines are so powerful that just by making a few simple changes in the way you eat you will build more muscle while also losing fat and at the same time boost your energy and increase your health.

Q. Do I need to use supplements with the program?

A. No, you don't "need supplements", something that the big supplement companies will never tell you is that 90% of your results come from training, nutrition and rest - even the best supplements only give you a 10% edge.

With the Spartan Fitness and Health Program you can get stellar results with no supplements at all, but if you also want to use some supplements to help improve your results slightly that's ok also, as a matter of fact we include a Supplement Guide that will cut through all the hype and let you know which supplements are valuable and which ones are garbage.

Q. Can a teenager use your program?

A. Many teenagers have used the program and got awesome results such as increased appearance, health, self-esteem along with getting bigger, stronger and faster for sports.

Q. Can a woman use your program?

A. Of course, the Spartan Fitness and Health Program will help a woman lose fat, get toned, have more energy, etc.

Q. Is this a one-time program or can it be used over and over again?

A. It can be used for the rest of your life, it is a lifestyle and it has enough different programs, exercises, techniques, etc. that you will never get bored of it.

Q. Is the program too intense for me?

A. No. The program can be used by any level from beginner to super advanced and can be tailored to your current fitness level and goals.

Q. Do you guarantee results?

A. The program works - but you have to work the program. This means, like anything else in life, you get out of it what you put into it; people who follow the program exactly get awesome results.

Q. What is your refund policy?

A. We have No-Risk 100% Money-Back Guarantee, all we ask is you honestly try the program for at least 30 days.

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This publication is presented for information purposes, to increase the public knowledge of health and fitness.

The information presented is not intended for the treatment or prevention of disease, nor a substitute for medical treatment, nor as an alternative to medical advice.

Any of this advice should not be adopted without a consultation with your health professional.

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